Follow my journey.
Twitter: @adamabombreich
It’s that time again. Prep has already been underway and super excited. I had my most productive offseason ever and ready to display my improvements on stage this year along with much improved conditioning.
Please make sure to follow me and my progress during prep each week as I will post updates more frequently to twitter at @AdamAbombReich
Also please LIKE “Abomb Fitness” on Facebook as complete transformation updates of all my clients will be posted periodically each week. I also post many helpful “Abomb Fit Tips” each and every month and delivered to your email.
Need help with contest prep/diet/training please feel free to email me at AbombFitness@gmail.com
Until next time. Stay focused. Stay motivated. Train hard. Win!
Adam
Well, here we are a day before my 26th birthday and a week before Christmas. Time is flying by and I’m just now getting into full swing offseason prep. I took all of November off from training to let my body rest up and heal from any minor injuries. The first of this month I started my full blown prep with george Farah and I’m growing and getting stronger literally everyday! I’m eating 6 full meals and one shake. All my meals are fairly moderate to high carbs and moderate protein for now. Easing my way into prep I’m keeping protein portions between 6-8 and most carb portions are 10oz for potatoes and 1-2 cups for rice and oats. I’m extremely anxious and excited going into this prep and really look forward to getting back full swing heavy training in the next couple weeks. I know I haven’t posted in a couple months but wanted to come on here for a quick update and to wish everyone a very happy holidays. I’m very grateful for my healthy family and love and support from my few real and true friends. I plan to post progress pics from here on all way leading up to my 2012 season this summer.
Thank you all for continued support.
Happy holidays.
Adam Reich
As writing this am gearing up for an official start to my offseason prep into my spring season including jr nationals 2012. It’s now time to flip that switch, buckle down and set forth on the task ahead. I’ve put together a solid team in which I am blessed to work with and surround myself with on a daily basis.
My weight is currently 220lbs and growing….
My training business is busier than ever and my busier schedule just helps me focus that much more. By helping people on a daily basis achieve goals in the gym is a major force in driving my own motivation while pushing thru the daily grind of my workouts.
I’m excited to begin my prep and will include you all in my ride to be the best I can possibly be come June 2012.
Contact me for one on one training or for online training and offseason/contest prep. Myself along with my clients will no doubt kick some serious ass next year in and outside the gym!
Abombfitness@gmail.com
Follow me daily @AdamAbombReich
Facebook.com/TEAMABOMB
Peace. Love. Health.
Abomb
AR
I’ve learned over the years nothing in this sport happens over night. I’ve learned to be patient and accept time passing to improve from my past. This is the first year I can say f*^% that and am pushing everything I have every workout. This offseason since day one following the metropolitans I turned it up to a whole new level. I’m tried of waiting for improvements especially when my offseasons in the past were half assed and stages below priority. I’m now training for a purpose. I’m training to win. Each workout I’m focusing on improving and getting better each time. Because at the end of the day, all I really can do is that. Make sure I give it my all. My blood sweat and tears. This year, I’m leaving it all on the gym floor. Time to make dreams realities. I’m done being patient. I’m tired of just dreaming…
Follow my daily workouts and routines from my twitter: AdamAbombReich
Current weight is 220 lbs. Every single workout has Been balls to wall 100%. One thing one goal on my mind. Training next ten months for this. Stay tuned.
Check out my new article in septembers issue of muscle mag!!!
Check back next week for more offseason pics and progress of some of my Abomb fitness clients!!!
Still 110% focused this offseason and never felt so good!!!
